Track

Each session begins with a center circle stretch, setting the tone for focus and flexibility. This is

followed by a dynamic warm-up tailored to the day's event, preparing the kids physically and mentally. The central portion of the class focuses on practicing or competing in specific track and field events, such as the 100-yard sprint, 200-yard sprint, 400-yard sprint, 100/200/400 relays, discus, shot put, hurdles, and more. Coaches ensure every activity is engaging and creative. The program concludes with a fun and friendly track and field meet, allowing participants to showcase their growth and celebrate their achievements.